Wednesday, January 2, 2013

Day 3- Cardio Power Resistance

Yay for being half way done with my workout for the week! Today was interesting. I have found that I am not the best morning person, so I have been working out in the evening. The workout today was more focused on the leg and arm muscles. There were many squat and jump exercises as well as a variety of push ups. The warm up still kills me before the actual workout, but I am enduring to the end. I find it funny that all of the participants on the video struggle with the workout. Typically on workout videos, all of the participants do the exercises with ease. I like how they struggle because it makes me feel less bad about not doing the exercises perfectly and having to take breaks. Well I am still sore especially my lower abdomen and calves. I hope the pain fades so I am capable of moving during the day at work. Well another day down and only 57 to go!

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