Happy New Year!! Today has been rough. Staying up late to bring in 2013 did not help my motivation. I spent the majority of the day sleeping in my bed. I finally rolled out of bed and got ready for my day two workout. As I got out of bed, I realized that my lower abs were a little sore as well as my calves. I wasn't sure if these aches were from dancing the night before or my lovely fit test. Anyways I started the day two workout which happened to be Plyometric Cardio Circuit. The cool thing about all of these workouts is that Insanity focuses on a warm-up session prior to starting the workout. I honestly believe that the warm-up alone would help me lose weight if I did it everyday along with eating the proper diet. After the seven minute warm-up I was dripping sweat. Then comes the workout. Again it is all intervals with 30 second water breaks in between every round of exercises. It is suggested that when taking a water break to check your heart rate to make sure everything is okay. I guess that means my next fitness purchase will be a heart rate monitor. If there are any suggestions on what to buy, feel free to comment. After the grueling workout, we stretched and did a nice cool down breather. I would have to say the ending stretches are probably my favorite part of the workout because I felt like I survived. Well day two is over and although I am a little sore I am sure when I wake up it will be much worse!
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