Day 4- RECOVERY!!!

Oh the joys of day 4 on Insanity! This has by far been one of the best days as of now. This workout is ZERO cardio! I was not a huge cardio person to begin with, so this disk has been a blessing from above. The workout is called Cardio Recovery. The first third of the workout is stretching. It felt so good to stretch since I have been sore for a few days. The rest of the workout focused on slow exercises. For instance there were multiple squat and lunge exercises. These exercises were all about holding the positions and moving slowly. The most difficult part about this workout was holding the different poses. Other than that, todays workout was phenomenal!