Day 19- Rest is Best

Hey! So I did my workout the other day, but yet again I forgot to write down my experience. It was a good workout. I was able to keep up a faster pace than normal which shows improvement. Sadly today I woke up feeling a cold coming on so I decided to avoid exercise today. My body needs rest and lots of nourishment. As soon as I finished my day in the office, I came home and got in my pajamas. I have been taking airborn all day hoping that it might work. I have had a nice cup of tea to sooth my throat. The lack of physical activity has allowed me to reflect on life. I really believe that rest today is the best! I will continue my journey in the near future.