Day 20- Rejuvinated

I am back to the good old grind of Insanity. I was ill last week, so I decided to recover. On Monday night, I was able to play a great game of volleyball. The only downer to playing volleyball is that jumping that much seems to have a negative effect on my bad knee. Last night I was busy and was able to rest my leg for today. The workout today was rough. I can tell that taking a break has definitely effected the quality and duration of my workout. They say if you fall off of a horse, you get up and get back on. This is how I feel about my workout progress. I fell off of my weekly pattern and now I am starting fresh and new. After my workout today, I feel fresh and rejuvenated. I love the way exercise makes me feel. It just motivates me to keep up the work!