Today was my second fit test. The first thing I noticed was that the fit test was less challenging than when I first did the workout. I will list below my numbers with how much I improved next to the new number. I will also be listing my measurements and my improvements.
Fit Test #2 (results from the first fit test)
105 switch kicks (52 switch kicks) 53 more
31 power jacks (25 jacks) 6 more
80 power knees (70 power knees) 10 more
21 power jumps (0 power jumps) 21 more
8 globe jumps (5 globe jumps) 3 more
12 Suicide jumps (6 suicide jumps) 6 more
12 push-up jacks (10 push-up jacks) 2 more
40 low plank oblique (16 low plank oblique) 24 more
Measurements (results from the first measurements)
Weight 178 (Weight 179) 1LBS lost
Arms 13.5" (Arms 13") .5" gained
Waist 34" (Waist 38") 4" lost
Hips 42" (Hips 42.5") .5" lost
Bust 38" (Bust 39") 1" lost
Thigh 24" (Thigh 25.5") 1.5" lost
I love these results I have seen within two weeks of the program! Although I have only lost 1lbs, I know that I have definitely gained muscle and lost fat. It is important to remember that muscle weighs more than fat. That is why the BMI test can be inaccurate when it comes to short muscle men and other muscular individuals. It is also awesome that I doubled most of my fitness test numbers. These results only motivate me to work harder. I am only a fourth of the way through this program. Imagine the result I could have after eight weeks!
You're awesome, Ashley! I sit and read your blog, hoping to get motivated myself one day! :)
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