Day 13- Cardio Resistance

I am almost to my 2 week mark of working out. I know I have been taking breaks, but I am seeing result. The only thing I really need to change is my diet. I need to cut back on fatty foods. I haven't been eating that much sugar which is great. This will be my next goal. The workout today was good. The only thing that sucks is having a bum knee. It is super sore all of the time, but I want to continue doing the workout. Some of the exercises I need to adjust so I do not risk an injury. Other than that, I love Insanity! It makes me feel great when I have completed a workout. I have been noticing changes in my body. They are not dramatic, but I am happy with the improvements. My arms are looking better (more toned). I am also finally not sore all of the time which is great. My energy is awesome, I have noticed that endurance has increased. This is awesome considering that I am almost a fourth of the way done with the entire workout plan. I can't wait for another workout tomorrow!