Day 15- Still Rough

I am back into action! After taking a few days break, I am working as hard as ever to make more improvements physically and mentally. Today was Plyometric Cardio Circuit. It is interesting because you would think by now that my body would be use to this workout. I still struggle with the workout, but I am capable of doing more. This means that I work harder and push myself to the point of exhaustion. I really felt exhausted after todays workout. Not only exhausted, but accomplished because I knew that I was capable of pushing myself today and I did. I love how on Insanity they always say form over speed. This means that it is more important to do the exercise correctly rather than trying to keep up with the people on the video. They also mention multiple times during the workout to go at your own pace. I love this because it makes me compete with myself rather than the super fit pros on the DVD. Today was awesome and I can't wait for my next workout!