Tuesday, January 8, 2013

Day7- Sore like I've never been before!

All I have to say about today is OUCH! This is the most pain I have been in by far in the longest time. I don't even want to walk to the bathroom since every muscle in my body feels like blubber. There was not a new workout today. I did Plyometric Cardio Circuit again. The thing about Insanity is that it confuses the body so it does not get use to the exercises. Without muscle memory, the body is able to advance physically faster than just doing the same exercises every day. I guess that is why they say no pain no gain.

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