Day 6- If you can dodge a wrench, you can dodge a ball!

Monday night Dodgeball is a workout. I know it doesn't seem like it would be that good of a workout, but it is. Tonight I played with my church group for about an hour. This means an hour of cardio as well as bicep exercises (throwing the ball) and squats (jumping to dodge). The only downer is I think I pulled my gluteus maximus (my butt).  This night was not only fun, but great exercise. I know my Insanity workout has been put on hold, but that will continue tomorrow. It is nice to have some fun instead of killer daily workouts. This journey is not to be perfect. No one is perfect, so why try to be something that is impossible. I can only do my best and try my hardest. The purpose is not to get a six pack (although that would be nice) but to be active and live a healthy lifestyle. My diet has been pretty decent. My portion sizes have decreased which means less caloric intake which equals weight loss. So far I have lost 2.5 LBS!! It has only been one week. This is a huge number for me and I can't wait for more results.