Yes, in case you were curious I did exercise yesterday. I just did not document the event. So I am doing a double document. Yesterday I did Pure Cardio again. I felt that I did not exercise to my potential due to girl problems and my sore knee. Today though I had a break through on my workout. I noticed I had more energy and my performance and endurance has increased. I was able to do most of the workout without having to take breaks other than suggested. I need to wait to check my weight do to bloating to make sure my numbers are accurate.
Anyways fascinating research! Did you know that the kind of music you listen to influences your performance during a workout or other physical activities? There have been multiple studies concerning music and physical performance and the results are way cool. Music does influence your performance. If you have some time, check out this article called "The Effects of Music on Exercise?". Overall I love working out! It gets even better when the results appear!
No comments:
Post a Comment