Another day of Insanity down. Today, I decided to do something a little different. I was in the middle of my Cardio Recovery workout when I decided I needed to stop and do something else. I didn't feel like I was benefitting from doing todays workout due to my weak knee. This workout was more holding lunge positions. I decided to do a fun abdomen workout. I got this workout from one of my fellow coworkers. Her husband is a soccer coach for a competitive soccer team. He created this workout for the girls that he coaches. This workout includes push ups as well, but I only did the core part. It was also recommended with this workout that the person does at least 30 minutes of cardio. Here is this lovely workout if you dare to try it.
Push ups
90 regular
30 diamond
30 elbows in
50 mini
50 five count
Core
100 crunches
100 toe touches
100 bicycle kicks
100 penguins
50 right elbow to left knee (crossed)
50 left elbow to right knee (crossed)
1 minute plank
5 wall sits (1 minute per rep)
50 superman elbow reaches (work back)
Even though I did not do the entire workout, I am almost positive that tomorrow my abs are going to be on fire! If you try this workout, let me know what you think about it. Good luck and farewell!
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